Every other day, one or the other patient / caregiver do ask for the super food for Cancer patients.
The food that is rich in proteins, energy, vitamins and minerals.
The food which enhances their Immunity and help them fight the cancer better.
If asked, I will keep the GROUNDNUTS / MOONGFALI / PEANUTS as my first choice.
Multiple reasons....
1. Very High protein content - 26 grams in 100 grams of peanuts.
That too plant based protein. Very high content of protein, which is well suited for cancer patient's stomach.
As compared to most of the protein powders or supplements, the groundnuts are easily digestible and does not cause stomach bloating and indigestion. (Personal View)
2. High Energy - 680 kcal in 100 grams of peanuts.
Oncology patients undergoing chemotherapy or radiation therapy usually require more energy during course of treatment. Further the appetite is decreased because of chemotherapy. So, these patients need Energy dense foods. Peanuts are a highly concentrated energy source, best suited for cancer patients during treatment.
3. Rich in monounsaturated and polyunsaturated oils.
Up to 16 grams of Omega fatty acids. Good for heart.
4. They are rich in Vitamin B.
5. Peanuts contain high amount of Magnesium, Manganese. Zinc, Copper and Iron.
6. Cheap and pocket friendly.
In conclusion, Groundnut / Moongfali / Peanuts are the best source of Protein and Energy for Cancer patients during chemotherapy.
It is the SUPER FOOD required during active treatments of cancer patients.
If you also know any such food item, please share with us.
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